25 Instant Mood Killers

1. Waking up late and rushing to get ready for work or school.

2. Spilling coffee or food on yourself right before an important meeting or event.

3. Realizing you forgot your wallet or keys at home.

4. Getting stuck in traffic on your way to an appointment.

5. Receiving bad news from a loved one or friend.

6. Having a disagreement with a coworker or boss.

7. Discovering your phone is dead when you need to make an important call.

8. Losing an important document or file on your computer.

9. Breaking a valuable item or heirloom.

10. Getting a parking ticket or fine.

11. Having a sudden health issue or feeling sick.

12. Receiving a negative review or criticism at work.

13. Missing an important deadline or appointment.

14. Having your plans canceled last minute.

15. Running out of gas or having car trouble.

16. Realizing you made a costly mistake at work or in your personal life.

17. Having a pet or child make a mess in your home.

18. Experiencing a power outage or internet failure.

19. Losing a sentimental item or piece of jewelry.

20. Being stood up by a friend or date.

21. Receiving a high bill or unexpected expense.

22. Having a disagreement with a family member or partner.

23. Dealing with a rude or unhelpful customer service representative.

24. Getting caught in bad weather without an umbrella or appropriate clothing.

25. Feeling overwhelmed or stressed about everything going wrong in a day.